The Times Are Changing
Coping with the Winter Months Daylight Savings Time is behind us, and while you may have consciously accepted the shorter hours of sunlight as an irritating fact of life, your body (and mind) may not yet be on board. Adjusting to the winter schedule can take a toll on both your physical and mental health. […]
What Makes a Bully
Bullying—both physical and emotional—can leave lasting psychological scars on the victim, placing that person at an increased risk for substance abuse, depression, academic problems and violence later in life, according to the Center for Disease Control. October is Bullying Prevention Awareness Month, and throughout the month we’ve been talking about the victims of bullying. Now […]
October is Domestic Violence Awareness Month
Perhaps you’ve already seen purple ribbons on display in public and on Facebook profiles this month. That’s because October is National Domestic Violence Awareness Month. The ribbons are being used to draw attention to a problem that often goes unspoken, yet that plagues millions in our country each year. In addition to the physical violence […]
7 Tips to End the Homework Drama in Your House
The end of September is quickly approaching, and the school year is in full swing. For many households, that means dealing with the daily homework grind. Unfortunately, many children view homework as punishment rather than an opportunity to reinforce what they’ve learned at school, and this could trigger a power struggle between you and your […]
It’s Not Okay
Teach Your Children What to Do If They Witness Bullying It’s sad to say, but bullying is on the rise in America, and it can affect your children both directly and indirectly. Truth is, research indicates that students who witness bullying may be even more psychologically affected by it than the individuals who are directly […]
When Your Child Hates School
It’s that time of year again. Dozens of first-day-of-school photos are filling your Facebook newsfeed, proof that another new school year is underway. And while it may be fun to see all the smiling faces, it will soon be time to get down to some serious learning. The joy of a shiny new lunchbox or […]
Addressing Depression as You Age
It would be insulting to make the assumption that aging, in and of itself, causes depression. But growing old can bring with it challenges and hardships not present in other times of our lives, and studies indicate there may be a connection between a decrease in folate concentration (associated with aging) and depression, dementia and […]
Caught in the Middle: Managing Stress While Caring for Aging Parents
If you’re caring for aging parents while trying to raise a family, your life might feel like a pint glass trying to hold a gallon of water. It never seems like there are enough hours in the day to provide your elderly parents the help they need, attend to your children, work hard enough to […]
Feeling lonely? Here are 5 healthy ways to deal with it.
While loneliness is typically a feeling that many people experience during the winter holidays, the summer months do not escape its wrath. Truth is, many people travel or alter their schedules during the summer, and that leaves them particularly vulnerable to feelings of loneliness, depression and despair. Sometimes it’s simply a matter of boredom or […]
Mental Health Month: What You Should Know
While supporting good mental health is something we like to focus on all year long, the effort gets ramped up a notch during May when the nation officially observes Mental Health Month. Led by Mental Health America, the annual observance has taken place for more than 65 years. Each year MHA focuses on a different […]
