Is Couples Counseling Right For You?
January is right around the corner, and it’s known as a month when a lot of people file for divorce. They may spend the holidays reflecting on their relationship and realize it’s no longer fulfilling. When that happens, the New Year often seems like a good time to start anew. But it doesn’t have to […]
Managing Your Mental Health During the Holidays
The holidays are generally considered to be a time of joy and happiness. Unfortunately, that’s not the case for everyone. According to the American Psychological Association, 41% of U.S. adults report increased stress between November and January, and 43% say that stress interferes with their ability to enjoy the holidays. From time constraints and family […]
Are Politics Ruining Your Relationship?
It’s November, and politics have once again taken center stage in our lives. Unfortunately, that can lead to some frustrating, maybe even contentious, conversations. Perhaps the only thing you need to do to escape the mayhem is avoid Uncle Frank at the Thanksgiving dinner table. But what if it’s not that simple? What if the […]
How to Cope with Election Anxiety
Perhaps more than in the past, election campaigns in the U.S. seem to go on forever. Not long after someone is elected to office, the entire cycle starts up again. For many Americans, the process is exhausting. It can also result in high levels of anxiety, which only seem to increase as the election draws […]
How to Cope with an Unwanted Divorce
Rejection can be devastating, especially when you’re totally unprepared for it. That’s exactly what happens when your spouse blindsides you with news of a betrayal and/or the need to separate. No matter how many years you’ve been married, it’s likely that you’ll experience intense feelings of rejection — even shock. This can lead to anger, […]
Taming Your Fears
From witches and vampires to skulls and horror films, Halloween has always been associated with a number of scary symbols that elicit fear. Today, as we enter the season of ghosts and goblins, it seems like a good time to talk about fear, including how to fight it and what to do if it becomes […]
Your Ex-Spouse Won’t Leave You Alone. Now What?
Your divorce is final, but unwanted communication from your ex-spouse continues to be a problem. I’m not talking about behaviors such as assault, abuse, and stalking, which could mean that you need to obtain legal advice and a restraining order. Nevertheless, your ex could be tormenting you with unwanted calls, emails, and ongoing attempts to […]
September is National Suicide Prevention Month
Here’s what you should know… According to the Substance Abuse and Mental Health Services Administration (SAMHSA), National Suicide Prevention Month is “a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals families and communities that have been impacted by suicide. It’s also a […]
6 Back-To-School Tips for Co-Parents
Divorced parents know all too well that co-parenting comes with its own set of challenges no matter the season. But when back-to-school time comes around, schedules and routines take on added importance. As you say goodbye to the carefree days of summer and round the corner to a new school year, it’s helpful to be […]
Helping Your Child Cope with Back-to-School Anxiety
Think back to your own life as a child and teen. Chances are you struggled with the back-to-school transition at some point during your growing years. After all, it’s not easy to give up a carefree summer schedule for an early wake-up, new academic and social environment, and, at least for older students, plenty of […]
