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Avoid This Co-Parenting Pitfall
It happens in relationships all too often. When two individuals disagree, one of them might bring in a third party to hopefully take their side. This form of manipulation is often referred to as triangulation, and it can happen among friends, in romantic relationships, and
Here’s What Happens When You Catastrophize
Suppose you weren’t invited to a party that many of your friends attended. You assume that no one likes you and worry that one day you will have no friends. The more you think about it, you can’t imagine anything but the worst-case scenario. In
Online Dating: Proceed with Caution to Protect Your Mental Health
Perhaps you’re divorced and want to start dating again. Or maybe you’ve always been single and now you’d like to connect with someone in a more meaningful way. No matter the circumstances, you’re ready to try your luck with online dating, hoping that it will
6 Tips for Reducing Travel Anxiety
Perhaps you’re worried that not everyone will get along during that trip you’ve been planning with extended family. Or maybe your boss is sending you across the country to a conference you’ve never attended in a city where you’ve never been. Whatever the circumstances, you
How to Get Along with Your Ex-Spouse
Can you be friends with your ex-spouse? The answer to that question depends on how the marriage ended and whether one or both of you is still harboring pain from the breakup. If you have children together, friendship may be necessary for successful co-parenting. It’s
Helping Others is Good for Your Mental Health
If you’ve been thinking about how to improve your mental health, helping others is a good place to start. Research shows that people who consistently help other people or volunteer on a regular basis benefit from improved mental and physical health. In fact, according to
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