A Closer Look at Teletherapy
The ongoing COVID-19 pandemic has radically changed the way Americans work, shop, socialize and navigate daily life. Now, with the introduction of telehealth, it is also changing how they meet and interact with their health care professionals. Social distancing and quarantines have dramatically accelerated the use of telehealth as a way for patients to safely […]
Ask Dr. Lowenstein: How can I protect my child from cyberbullying?
The internet allows children and teens to connect, learn and play in amazing ways. When school buildings closed last year to minimize the spread of COVID-19, the internet also made it possible for many kids to attend classes online with their own teachers and classmates. But despite the many advantages, the internet still poses a […]
Returning to school amid ongoing COVID-19 concerns
It’s almost time for a new school year to begin, and there’s still a great deal of uncertainty related to the ongoing COVID-19 pandemic. Parents are paying close attention to guidance from their school district on masks, social distancing and other precautions to reduce the spread of COVID-19. Concerns about protecting the health and safety […]
Ask Dr. Lowenstein: When should I consider therapy?
One in 5 U.S. adults experience mental illness each year. It’s good to know that mental health treatment is available, making recovery a reality for most of these individuals. Unfortunately, taking the initial steps to seek treatment can be confusing, difficult and even daunting for some. It’s no wonder the average delay between symptom onset […]
Embarking on a New Career after Your Divorce
Recovering from a divorce can be emotionally and financially challenging. On the other hand, it can also open the door to great opportunities. For some, life after divorce is a time for self-discovery and pursuing passions that may have been sidelined during the marriage. Whether you’re considering a new career out of need or want, […]
Ask Dr. Lowenstein: What can I do if my thoughts are keeping me awake at night?
Throughout the pandemic, many people struggled with getting a good night’s sleep. But even before then, more than 50 million Americans suffered from a sleep disorder, according to the American Sleep Association. The most common sleep disorder is insomnia, which is defined as trouble falling asleep or staying asleep throughout the night. All too often, […]
How Divorce Affects Adult Children
And how to lessen the impact When a couple with young children decides to divorce, naturally they will be concerned about how the decision affects their kids. Children in their developmental years are not only dependent on their parents, but they are also impressionable. It’s a lot for them to comprehend. While it makes sense […]
Ask Dr. Lowenstein: Is it stress or anxiety, and is there a difference?
Stress is defined as a feeling of being overwhelmed or unable to cope with mental or emotional pressure, according to the Mental Health Foundation. It’s the body’s response to certain life situations, something external such as an argument with your spouse, too many deadlines at work, or concern about paying your bills. The feeling usually […]
Summer Vacations Post-Divorce
If you’re recently divorced, summer could look a lot different this year. When kids are involved, summer break – and especially family vacations – may be difficult to navigate. Although there’s not one, perfect solution to ensure harmony, the right approach and a positive attitude go a long way toward making the summer enjoyable and […]
Ask Dr. Lowenstein: Is laughter really good for your mental health?
You’ve likely heard the expression: Laughter is the best medicine. What you may not know is that science actually supports it. In fact, laughter produces chemicals in the body that can enhance your physical and mental health. How it works Almost immediately, laughter activates and relieves your stress response so you feel more relaxed. At […]
