When Your Child is Going through a Divorce
It seems like only yesterday that your son or daughter was walking down the aisle to say “I do.” Now you’re being told about their impending divorce. For many parents, hearing this news can feel like a punch in the gut. You naturally want the best for your child, and, frankly, this is not what […]
Is Political Drama Ruining Your Life?
5 tips to help manage political stress When it comes to politics, the last several years have been like a roller coaster that never ends. With political discourse at every turn, there are times when you just want it to stop. That may be easier said than done. Whether you’re watching the news on TV […]
How Parents Can Help Their Children during a Contested Divorce
A contested divorce can have long-lasting effects on entire families and social circles. Last month in the blog I talked about how parents can manage their mental and emotional health during what is often a long and combative process. This month I’d like to focus on the children and the importance of protecting their well-being […]
What to Do When Someone You Know is Depressed
It’s normal for most people to feel sad once in a while, particularly in response to a loss or disappointment. Sadness like this typically doesn’t last long and usually goes away on its own. On the other hand, when a person is depressed, the sad feelings don’t go away. They linger for long periods of […]
How to Cope with a Contested Divorce
Anyone going through a divorce knows how complicated and stressful it can be. Even though most divorces are uncontested, there’s still no guarantee that the process will be smooth and stress-free. However, things are generally easier when there are no disagreements over the terms of separation. On the other hand, a contested divorce occurs when […]
Travel Your Way to Better Mental Health
Have you recently caught yourself daydreaming about your next big trip? You’re not alone. For many individuals and families, summer vacations are top of mind this time of the year. A 2022 survey by The Vacationer found that more than 80% of American adult participants intended to travel last summer. Wherever the destination and whatever […]
How Divorce Could Impact Your Mental Health
When it comes to your health, do you think beyond the physical aspects to include your emotional, psychological, and social well-being? Mental health is more difficult to measure, but it’s equally important. And as we’re reminded every May during Mental Health Month, it’s something everyone should care about. Many factors can contribute to mental health […]
Maternal Mental Health Matters
Mother’s Day is quickly approaching, and the occasion is sure to be celebrated with greeting cards, flowers, and other thoughtful gifts. It’s a great time to reach out to the mothers you know to see how they’re doing and remind them how important they are. Moms certainly deserve the attention and appreciation! There is so […]
Why Do Couples Divorce?
Over the years, extensive research has been conducted to explore the fluctuation in divorce rates. It’s a complicated topic, with most couples citing more than one factor driving their decision to end a marriage. Several questionnaires and studies have been implemented as a way to uncover the reasons behind the high rate of divorce. And […]
How a Gratitude Journal Might Improve Your Mental Health
It’s not uncommon for people to take stock of their physical health and then take steps to improve it, whether setting a daily goal of 10,000 steps or cutting back on sugary treats. Although mental health tends to get less attention, goals to improve your emotional well-being are equally important and attainable. One realistic goal […]
