Are You Handling the Coronavirus Okay?
If you’re feeling anxious about coronavirus (COVID-19), you’re not alone. Unfortunately, it’s impossible to control every risk that comes your way and still lead a meaningful, reasonable and productive life at the same time. Extensive and unrealistic avoidance is not compatible with survival. Instead, many experts recommend doing what you can to reassert a sense […]
Loneliness: What You Can Do to Fight It
People are inherently social beings. We crave community, socialization, and making meaningful connections with others. But satisfying that need isn’t always easy – nearly half of all Americans report feeling lonely sometimes, or always. Loneliness is no casual issue. A chronic state of social isolation has connections to anxiety, depression, and post-traumatic stress disorder. Thankfully, […]
Online Dating after Divorce: Is it Right for You?
Now that your divorce is a thing of the past, you may be thinking about dating again. If you were married for a while, however, there’s a good chance you’ll notice some big changes in the dating scene. Certainly not the least of these is the advent of online dating apps. While the apps may […]
A Valentine’s Day Plan for Singles
If you’re single, you know all too well that Valentine’s Day can be one of the toughest days of the year. The unending barrage of reminders that you’re not partnered with somebody can be overwhelming for even the most resilient among us – especially when Valentine’s Day fanfare tends to focus on the superficial aspects […]
7 New Year’s Resolutions for the Recently Divorced
Now that last year is behind you – and your divorce is final – it’s time to embrace the new year and all it has to offer. This is a great opportunity to reinvent your life, especially now that you can do it on your own terms. The following resolutions are designed to help you […]
How to Cope When You’ve Been Ghosted
Caitlin and Tom had been on several dates over a period of a couple months. Things seemed to be going well – at least that’s what Caitlin thought until Tom suddenly stopped responding to her text messages and calls. He avoided her on social media and in public as well. But Caitlin had no explanation […]
Divorce: Helping Your Teen Cope
If you’re currently raising a teen – or it’s something you’ve done in the past – you know all too well that teenagers come with their own set of needs. The emotional and physical development that takes place during the teen years can be a lot to handle for anyone. But when divorce is added […]
5 Mental Health Tips for the Holidays
It’s the most wonderful time of the year – except when it’s not. Some people can’t wait for the holidays to arrive, while others are anxious for the season to be over. And for those dealing with loss or grief, pressure to put on a happy face may be especially exhausting. If the holiday season […]
Narcissism: How to Recognize and Navigate Extreme Egos
Are self-centeredness and narcissism on the rise? Based on the headlines, it sure seems that way. Stories that expose greed appear to outnumber stories of generosity by a wide margin. You may be surprised to learn that although instances of narcissistic behavior may seem common, the disorder is actually fairly rare. Only about .5 to […]
Navigating Parent-Teacher Conferences after Divorce
If you’re still adjusting to a divorce, you may be avoiding situations where you might run into your ex. That’s understandable, especially if there’s bitterness between you. Nevertheless, you’re still parents, and that means you should both participate in parent-teacher conferences with your child’s teacher. No matter how awkward the interaction might be, it’s in […]
