Are You Doomscrolling Again?
Doomscrolling (or doomsurfing) is a relatively new term used to describe the tendency to continuously scroll or surf through bad news – especially when that news is sad or depressing – without the ability to stop or step away. This year there’s been no shortage of bad news, from a global pandemic and subsequent recession […]
Getting a Divorce? How Will You Tell the Kids?
You and your spouse have decided to call it quits. Maybe you’ve both come to terms with the fact that the relationship is over. But as much as that may or may not be true, remember that the news will likely be a surprise to your children – regardless of their age. Your divorce could […]
Depression: 5 Myths and Misconceptions
According to the National Mental Health Association, 43 percent of Americans think depression is a weakness or character deficit. Unfortunately, this is just one of many misconceptions associated with the illness. These misconceptions, or myths, are the reason depression is so often stigmatized. Let’s take a closer look at some of the more common fallacies […]
Coping with the Trauma of Divorce during COVID-19
As the COVID-19 pandemic rages on, stress and tension are on the rise everywhere. If you happen to be navigating a divorce, you’re also dealing with the trauma of ending a relationship, which may be further complicated by the necessary rules of social distancing. Add in illness or a job loss, and there’s a good […]
Let’s Talk Politics
7 Tips for discussing politics with older kids and teens In last month’s post, I wrote about the importance of talking with younger children about politics – minus the anger that characterizes so much of the political conversation today. While younger children aren’t likely to get involved in heated political discussions, they’re watching to see […]
Pint-Sized Politics
How to raise politically savvy kids – without the anger and vitriol When it comes to unsettling times, 2020 appears to be in the running for first prize. From COVID-19 to worldwide protests, there’s been no shortage of anxiety-inducing events to keep everyone awake at night. Now, with only about five months until the national […]
Talking to Your Kids about Racism
Racism is one of the most complicated, heartbreaking, infuriating and important topics that parents must navigate with their children. For people of color, it is a defining but unavoidable element of society. Now, as protests against police brutality dominate the headlines, parents everywhere are talking to their kids about racism – many for the first […]
How to Cope with Post-Divorce Loneliness
Not sure what to do when your kids are spending time with your ex? Divorce comes with a host of positive and negative emotions. In fact, it’s not unusual to experience feelings of anger, frustration, sadness, and sometimes even relief as you and your ex-spouse navigate separate lives. For most people, these emotions are rather […]
COVID-19 and Mental Health Issues
Nearly half of American adults report that COVID-19 has negatively affected their mental health. For people with existing mental health conditions, the added burden can lead to a potential mental health crisis. However, it’s important to know that the support of family and friends can make a difference for a loved one who has a […]
Is the Quarantine Putting a Strain on Your Relationship?
Remember when you dreamed of spending more alone time with your spouse or significant other, but busy schedules always seemed to get in the way? Now that a global pandemic has forced most of the country to shelter-in-place, you may have more time with your partner than you bargained for. Depending on your situation, that […]
