The holidays have come and gone, and now it’s time to focus on the New Year. For many people, that means establishing some resolutions (also known as personal decisions to do something or not to do something). Often, the focus is on losing weight, spending more time at the gym, or reaching a new sales goal at work. This year I’d like to challenge you to prioritize your mental health. Here are some tips to help you get started.

• Know when to say yes and when to say no. Much has been written about the importance of saying no to avoid the stress and anxiety that can result from overscheduling and overextending yourself. That’s certainly important. But keep in mind that there are times when you may want to say yes, and perhaps you should say yes. Trying something new and occasionally stepping out of your comfort zone is a great way to discover new things and keep life interesting. Just be sure to say yes to the things that interest you, and make sure you have time in your schedule to accommodate whatever you take on.

• Get plenty of quality sleep. Yes, we’re talking about sleep again. That’s because your body needs rest to make the most of a fulfilling life. Unfortunately, too many people are trying to function with smaller amounts of sleep–sometimes in an effort to cram more activity into their day. But not getting enough sleep can lead to depression and anxiety at worst and physical and mental depletion at best. If you struggle with getting adequate shuteye, try going to bed and waking up at about the same time every day–and avoid screen time, sugar, caffeine, and alcohol before bedtime.

• Experience new things. In many parts of the country, the weather can be dismal during the days and weeks after the holidays. It’s tempting to stay indoors. But isolating yourself can lead to depression and anxiety. Instead, expose yourself to people and activities. Try a new hobby that involves spending time with others. Visit a friend. Or simply take a daily walk. Getting yourself out there can improve your wellbeing and boost your confidence.

• Know what makes you happy. A big part of experiencing new things is to know what makes you happy, although this may require some careful thought on your part. You will naturally want to engage in activities you enjoy and spend time with people who lift you up. Once you discover what these things are, then you can make plans to include them in your life.

• Take a break from social media. Consider a jumpstart to your new year with a hiatus from social media. While social media can be a great way to stay connected, it can also increase stress and negatively impact your mood. That’s because you may perceive the lives of others as being better than your own, which could make you feel inadequate, even jealous. Remember that what you see on social media is not always the full story of a person’s life. Instead, live your own life and make the best of the people and things that make you happy.

• Learn how to forgive. Practicing forgiveness is critical for better mental health as it allows you to let go of any anger you may be harboring. Anger can affect your blood pressure and your ability to sleep, both of which have a negative impact on your physical health. On the other hand, forgiving someone helps you release the anger, even if that person is no longer a part of your life. Instead of holding a grudge, develop a compassionate, forgiving attitude. Both your physical and mental health will benefit.

• Take care of your physical health. No article about mental health would be complete without mentioning the importance of caring for your physical health as well. The two are closely intertwined. I’ve written extensively about how regular exercise and healthy eating contribute to your overall well-being and improve your mood by releasing chemicals in the brain known as endorphins. Don’t let the winter weather prevent you from exercising and spending time outdoors. Something as simple as a daily walk goes a long way toward better mental health. Even better, invite a friend to join you.

• Get help if you need it. When you are ill with a cold or the flu, for instance, you probably don’t hesitate to ask for a little extra help. Try to think of mental health challenges the same way. Instead of keeping things to yourself, try confiding in a loved one or friend, and reach out to a mental health professional when needed.

Image by Gerd Altmann from Pixabay

Dr. David Lowenstein is a Columbus, Ohio-based psychologist with more than 35 years of experience. He conducts individual, family, and group therapy sessions in his German Village office and also via telehealth. Dr. Lowenstein is also available for expert forensic testimony, and for educational workshops and presentations. He is frequently called upon as an expert source for print, radio, and broadcast media. Contact Dr. Lowenstein at Lowenstein & Associates, 691 South Fifth Street, Columbus, Ohio, 43206, or call 614.443.6155 or 614.444.0432.