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Are Politics Ruining Your Relationship?
It’s November, and politics have once again taken center stage in our lives. Unfortunately, that can lead to some frustrating, maybe even contentious, conversations. Perhaps the only thing you need to do to escape the mayhem is avoid Uncle Frank at the Thanksgiving dinner table.
How to Cope with Election Anxiety
Perhaps more than in the past, election campaigns in the U.S. seem to go on forever. Not long after someone is elected to office, the entire cycle starts up again. For many Americans, the process is exhausting. It can also result in high levels of
How to Cope with an Unwanted Divorce
Rejection can be devastating, especially when you’re totally unprepared for it. That’s exactly what happens when your spouse blindsides you with news of a betrayal and/or the need to separate. No matter how many years you’ve been married, it’s likely that you’ll experience intense feelings
Taming Your Fears
From witches and vampires to skulls and horror films, Halloween has always been associated with a number of scary symbols that elicit fear. Today, as we enter the season of ghosts and goblins, it seems like a good time to talk about fear, including how
Your Ex-Spouse Won’t Leave You Alone. Now What?
Your divorce is final, but unwanted communication from your ex-spouse continues to be a problem. I’m not talking about behaviors such as assault, abuse, and stalking, which could mean that you need to obtain legal advice and a restraining order. Nevertheless, your ex could be
September is National Suicide Prevention Month
Here’s what you should know… According to the Substance Abuse and Mental Health Services Administration (SAMHSA), National Suicide Prevention Month is “a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals families and
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