Is Couples Counseling Right For You?
January is right around the corner, and it’s known as a month when a lot of people file for divorce. They may spend the holidays reflecting on their relationship and realize it’s no longer fulfilling. When that happens, the New Year often seems like a good time to start anew. But it doesn’t have to […]
Managing Your Mental Health During the Holidays
The holidays are generally considered to be a time of joy and happiness. Unfortunately, that’s not the case for everyone. According to the American Psychological Association, 41% of U.S. adults report increased stress between November and January, and 43% say that stress interferes with their ability to enjoy the holidays. From time constraints and family […]
