How to Cope with an Unwanted Divorce

Rejection can be devastating, especially when you’re totally unprepared for it. That’s exactly what happens when your spouse blindsides you with news of a betrayal and/or the need to separate. No matter how many years you’ve been married, it’s likely that you’ll experience intense feelings of rejection — even shock. This can lead to anger, […]

Taming Your Fears

From witches and vampires to skulls and horror films, Halloween has always been associated with a number of scary symbols that elicit fear. Today, as we enter the season of ghosts and goblins, it seems like a good time to talk about fear, including how to fight it and what to do if it becomes […]