The stores may be prematurely crammed with holiday decorations and Christmas music, but there’s still time to focus on Thanksgiving and give thanks. In fact, expressing gratitude can provide many hidden benefits, beginning with the fact that you naturally encourage others when you do it. But expressing gratitude offers some additional benefits for you as well, including improved sleep, reduced depression, strengthened personal relationships and positive mental health.
In spite of the positive outcome, there are times when it may be tough to express your feelings. This Thanksgiving, begin with these ideas for showing thanks.
Catch up on Your Writing
Many of us write so much for our day jobs that our personal correspondence often gets put on the back burner. But think about taking a moment to write a thank-you note for a thoughtful gift, or finally responding to that email from your old college roommate.
It’s easy to procrastinate, but reserving some downtime this Thanksgiving to reinforce relationships is a good way to show some people that you’re thankful for their friendship. The same goes for family members and professional relationships. A simple thank you goes a long way.
Volunteer Your Time
Many believe that actions speak louder than words. If that’s the case, then volunteering is a great way to express your gratitude and give back. The number of volunteering opportunities is seemingly endless, but begin by choosing an organization that you’re passionate about. Just don’t overlook the places that could really use your help. Not sure where to begin? Try your local library, food pantry, public schools, animal shelter and social services office. You get the idea.
Put Your Gifts to Use
Demonstrate to others that you value their gifts. That book your spouse gave you for your birthday? Don’t forget to read it. And the earrings your daughter surprised you with last Christmas? She’d love to see you wearing them for special occasions. When people see you actually using and enjoying their gifts, it says as much or more than a thank-you card ever will.
Show Your Gratitude Publicly
While this isn’t for everyone, it never hurts to share your gratitude with others. If you’re really thankful for what someone else has done or for their significance in your life, it may be appropriate to share that publicly. Not only will it make you feel good, but it’s a special way to demonstrate your gratitude and to encourage others.
Thanksgiving has a tendency to come and go before we know it. This year, make it memorable. Spend some time planning how you’ll express gratitude to the people in your life. Chances are, your mental health will get a boost in the process.
David Lowenstein, Ph.D. is a psychologist and the clinical director of Lowenstein & Associates, Inc. in Columbus, Ohio. In addition to providing therapeutic services to individuals and families, he offers training and consultation to numerous associations, schools and agencies around the country. Additionally, he is a frequent radio and TV guest and a resource and contributing writer for numerous newspapers and magazines nationwide. Contact Dr. David Lowenstein at 691 South Fifth Street Columbus, OH 43206 or by phone at 614.443.6155 or 614.444.0432.
