How to Banish a Bad Mood

Bad moods may surface when you’re least expecting them. Although they’re often triggered by events that seem incidental, they can disrupt relationships and negatively impact your daily life. Most bad moods are gone as quickly as they appear, but some of...

Overcoming Social Anxiety

If you’re a person who feels overly anxious in social situations, you may be breathing a sigh of relief that the holidays are behind you. Social engagements are plentiful during the month of December, and people who experience symptoms of social phobia may...

Dealing With Post-Graduation Depression

Many people believe that your college days are some of the best times of your life. From making new friends to exchanging new ideas, there’s rarely a dull moment. But nothing lasts forever, especially college. And once you’ve earned the diploma, your...