Talking to Your Kids about Racism

Racism is one of the most complicated, heartbreaking, infuriating and important topics that parents must navigate with their children. For people of color, it is a defining but unavoidable element of society. Now, as protests against police brutality dominate the...

How to Cope with Post-Divorce Loneliness

Not sure what to do when your kids are spending time with your ex? Divorce comes with a host of positive and negative emotions. In fact, it’s not unusual to experience feelings of anger, frustration, sadness, and sometimes even relief as you and your ex-spouse...

COVID-19 and Mental Health Issues

Nearly half of American adults report that COVID-19 has negatively affected their mental health. For people with existing mental health conditions, the added burden can lead to a potential mental health crisis. However, it’s important to know that the support of...

Coping with Isolation during the Pandemic

These are bizarre times. Yes, there have been pandemics in the past, but never with the level of technology and interconnectivity in place today. Like many, you may be working from home, but you still face an onslaught of information through the news and social media....