Your midterm election survival guide

At last, the midterm elections have arrived. After months of news coverage, debates, controversy and a barrage of advertisements, we’ll head to the polls tomorrow to cast our votes. If this election has been stressing you out, you’re in good company. The constant...

The case for healthy eating

October 10 was World Mental Health Day, a yearly reminder of the increased awareness of mental health issues and the undeniable benefits of ongoing research. With that in mind, I decided to devote this blog post to an area of mental health research that is growing in...

Empty nest. Full life.

Embracing the new in a time of transition Attention empty nesters: For the past 18 or more years, your life has been consumed with parenting. From midnight feedings and diaper changes, to soccer games, birthday parties, driver education, homecoming, prom and...

Protecting your teen on the internet

It’s not easy being a teenager, especially with the advancement of technology and our society’s obsession with social media. While many of the issues that teens face today are not new, the additional impact of technology presents challenges that previous generations...