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Direct from Dr. Lowenstein
6 Tips for Reducing Travel Anxiety
Perhaps you’re worried that not everyone will get along during that trip you’ve been planning with extended family. Or maybe your boss is sending you across the country to a conference you’ve never attended in a city where you’ve never been. Whatever the circumstances, you
How to Get Along with Your Ex-Spouse
Can you be friends with your ex-spouse? The answer to that question depends on how the marriage ended and whether one or both of you is still harboring pain from the breakup. If you have children together, friendship may be necessary for successful co-parenting. It’s
Helping Others is Good for Your Mental Health
If you’ve been thinking about how to improve your mental health, helping others is a good place to start. Research shows that people who consistently help other people or volunteer on a regular basis benefit from improved mental and physical health. In fact, according to
How to Help Your Adult Child through a Divorce
It’s hard to raise kids, and there’s no playbook to help you navigate the ups and downs of parenthood. But once your kids are self-sufficient adults, it’s tempting to think your job as a parent is done. That is, of course, until something goes wrong
Beat the Odds with New Year’s Resolutions that Succeed
It’s the New Year — time for a fresh beginning! With that in mind, perhaps you’re considering a resolution to start the year off right? You may have spent the last few weeks thinking about something in your life that you’d like to change or
Is Couples Counseling Right For You?
January is right around the corner, and it’s known as a month when a lot of people file for divorce. They may spend the holidays reflecting on their relationship and realize it’s no longer fulfilling. When that happens, the New Year often seems like a
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