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Divorce and Child Custody: How to Put Your Child First

In the latest season of The Crown, there’s a scene in which Prince Charles comments that he and Princess Diana, despite being divorced, are actually getting along quite well. In a tender moment, he admits to Diana that although their marriage did not go well,

Giving Back is Good for Your Mental Health

A friend of mine (we’ll call her Becky for now) prepares meals for the homeless. Every other Sunday she drives her SUV to a nearby homeless camp, opens up the back of her vehicle, and feeds as many people as she can with the soups

Is Your Marriage Over?

It doesn’t matter if you’ve been married four years or four decades. You might still be struggling with the decision to end your marriage. The indecisiveness can be overwhelming, so much so that it could leave you in a state of paralysis. But choosing to

Talking with Your Kids about War and Violence

Sometimes it feels like the world is coming apart at the seams. This has certainly been the case in recent weeks. From the wars between Israel and Hamas and Russia and Ukraine to a mass shooting in rural Maine, there is seemingly no end to

What You Post on Social Media Could Impact Your Divorce

Couples going through a divorce have a lot on their minds. It’s often a long and expensive process to determine the division of assets, alimony, child custody, and child support. It’s also likely to be a very emotional and stressful time for everyone involved. If

Clear Out Clutter to Improve Your Mental Health

Does a quick glance at the stack of mail, bills, receipts, and other papers on your kitchen counter speed up your heart rate? Do you feel a headache coming on at the sight of your bedroom with clothes, shoes, and books strewn about the furniture

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