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How Routines Can Benefit Your Mental Health
For many people, September is the month for returning to a routine. Although January is often touted as the time of year to adopt new habits, September signals an end to the carefree days of summer and the beginning of another new school year. Structured
Meet Our Clinical Directors: David and Luanne Lowenstein
Over the next several months, we will be sharing bios of the people who make up Lowenstein & Associates. We hope this serves as a way for you to get to know us a little bit better. This month we begin with David and Luanne
5 Common Back-to-School Concerns for Parents
It’s back-to-school time once again, and that means parents with school-age kids are busy getting ready for the transition. The beginning of a new school year brings with it a certain level of stress for everyone involved. For starters, it can be scary trusting the
Why Women Initiate Divorce More Often Than Men
Nearly 70% of divorces in heterosexual marriages are initiated by women, and only a small percentage of them regret their decision compared to men. While that statistic may surprise you, a closer look reveals the reasons behind it. Spoiler alert: Many of them relate to
How Extreme Heat Can Affect Your Mental Health
Extreme heat wasted no time rearing its ugly head this summer. After arriving with the summer solstice, it’s been wreaking havoc on and off ever since. You’re probably aware of the many ways in which extreme heat can affect your physical body, but you may
How Divorce Can Change Your Friendships
When you were married, you and your ex-spouse were probably part of a social circle of friends. But when you decided to go your separate ways, the dynamics of those friendships began to change. That’s because many of those individuals didn’t know how to navigate
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