Direct from Dr. Lowenstein

Welcome to Dr. Lowenstein's Blog! If you would like Dr. Dave to address an issue that’s not mentioned here, please use the "contact" page.

The Truth About Loneliness

I spend a great deal of time talking with people about unhappiness. And in many cases, loneliness is the culprit. At our core, we are wired to be in relationship and community with others, and when we’re not, we naturally feel sad and alone. In America, a society...

5 Tips for Managing Your Anger

Last spring I wrote a blog post about road rage. Somewhat surprisingly, it turned out to be one of my most popular posts—at least based on the number of comments and responses I received. It seems just about everyone can relate to the frustration of being cut off in...

5 Unexpected Benefits of Helping Others

Looking for ways to boost your mood, lower your stress and lengthen your life? Consider volunteering. In addition to the good you’ll impart on others, research consistently shows a link between altruism and good health. And since April is National Volunteer...

Pulling the Plug on Stress

“Almost everything will work again if you unplug it for a few minutes…including you.” – Anne Lamott In my line of work, I talk a lot about stress. Especially in America, where we are driven to be bigger, better, stronger and faster, stress is often seen as a badge of...

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