Teen Violence — Warning Signs and Ways to Help

We all want to protect our children. From the moment they’re born, the fear of them being harmed (and what we can do to prevent it) is never far from our thoughts—even when they’ve grown and left the nest. Teen violence has been a topic of national discussion lately,...

How to Spot Social Media Addiction

Stop! Before checking your Facebook page or Twitter feed one more time, take a moment to consider the following: As of 2014, nearly three out of four Americans use some form of social networking site. And, almost a quarter of those individuals check their Facebook...

When it’s Okay to Say No—and How to Say It

We all have at least one friend who can’t say no. She rushes around, burning through her own energy reserves to help others reach their goals. In the meantime, her own ambitions gather dust. The desire to help others may be a noble attribute, but if taken to...

New Year’s Resolutions: Take a Different Approach

Now that the holiday season is over and 2015 is upon us, you may discover that following through on your new year’s resolutions is more challenging that you anticipated. Reaching an important goal or making a significant life change is never an easy task, but it...