Pulling the Plug on Stress

“Almost everything will work again if you unplug it for a few minutes…including you.” – Anne Lamott In my line of work, I talk a lot about stress. Especially in America, where we are driven to be bigger, better, stronger and faster, stress is often seen as a badge of...

Getting Along with Your Spouse or Partner

February has arrived, and that means Valentine’s Day is right around the corner. It’s the season for hearts, chocolate, red roses—and Cupid. Like many people, you may view the holiday as an annual check-up for your relationship. With that in mind, it seems...

Are You Guilty of Technology Overuse?

Most of us associate addiction with drugs, alcohol and gambling. When abused, these things have the ability to ruin lives. As time goes on, however, many people would argue that technology overuse should be added to that list. As of now, technology addiction, or...