Your midterm election survival guide

At last, the midterm elections have arrived. After months of news coverage, debates, controversy and a barrage of advertisements, we’ll head to the polls tomorrow to cast our votes. If this election has been stressing you out, you’re in good company. The constant...

The case for healthy eating

October 10 was World Mental Health Day, a yearly reminder of the increased awareness of mental health issues and the undeniable benefits of ongoing research. With that in mind, I decided to devote this blog post to an area of mental health research that is growing in...

Helping teens manage stress

We live in a stressful world. From work to home life, everyone deals with some form of stress on a daily basis. It’s worth noting, however, that teen stress appears to be on the rise – and often at an alarming rate. In fact, a recent study by the American...